Ever caught yourself thinking, "Just one more rep, and I'll be perfect"?

Discover the 6 crucial steps that helped me overcome 15 years of disordered eating. Get motivated to transform your relationship with food.

Are you considering weight loss drugs or injections? Learn everything you need to know about the options available.

Discover the connection between weight loss and disordered eating with Ozempic, a medication primarily used for managing diabetes but known

Let's start by acknowledging the severity of binge eating disorder. It's not just about polishing off a tub of ice cream during a Netflix...

Body image – the never-ending, tumultuous relationship we have with our physical selves. It's like being in a long-term love-hate affair...

***This article is for informational purposes only. Always consult a qualified healthcare professional before making any decisions...

What is Belly Fat? Let's start with the basics. Belly fat, also known as visceral fat, isn't just there to give you a cosy place to rest...

How many times have you heard this from people? I feel fat. You may feel “fat”, “out of shape”, or “stressed”. And when you say you are...

Uncover the unhealthy obsession with healthy eating - Orthorexia Nervosa. Explore its impact, the science behind it.

***The following blog article is based on personal & professional experiences and research. It is important to consult with a healthcare...

Learn about the spectrum of disordered eating, its risks, the signs and symptoms of disordered eating and how it can impact your health.

Discover how Sarah conquered her fear of festive food and found a new outlook on the holiday season, embracing balance and joy.

I have a special interest in stress & emotional eating, so I asked one of my best friends to share her story. Here is how she finds her...