Discover the science behind health motivation and weight loss in 2025. Learn why motivation is more crucial than willpower.

80% of New Year's resolutions fail by February. Millions of people still set ambitious health goals each year.

As the year comes to a close, it is the perfect time to reflect on the goals we set for ourselves and how far we have come in achieving...

This is a story about Mia. Mia had always dreamt of living a healthy, vibrant life, but she couldn't find the right moment to start her...